Arnold Schwarzenegger's Training Day : 08

In those day,Arnold was famous for his chest and back.Let's start Arnold style heavy bodybuilding.Today 8th day we are going to do Chest,Back and Abs.

CHEST,BACK AND ABS

1.BARBELL BENCH PRESS-MEDIUM GRIP

5 sets of 30-8-6-4-2 reps ,45 second rest 

Immediately after your final work set,take some weight off and lift another 5-10 reps.Then with no rest,keep repeating this process.Reduce your weight,lift,reduce again,lift and continue until you're down to the bar.Once you're down to the bar,lift for 20 reps.

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2.BARBELL INCLINE BENCH PRESS-MEDIUM GRIP

5 sets of 30-8-6-4-2 reps ,45 second rest
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*Super Sets

3.DUMBBELL FLYES

5 sets of 30-8-6-4-2 reps ,45 second rest

  DUMBBELL PULL OVER

5 sets of 30-8-6-4-2 reps ,45 second rest

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4.CHIN-UP WIDE GRIP

5 sets of 30-8-6-4-2 reps ,45 second rest
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5.BENT OVER BARBELL ROW

5 sets of 30-8-6-4-2 reps ,45 second rest

   BENT OVER TWO-DUMBBELL ROW

5 sets of 30-8-6-4-2 reps ,45 second rest
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6.HANGING LEG RAISE 

5 sets of 30-8-6-4-2 reps, 45 second rest 

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