If you guys are doing training
like Arnold Schwarzenegger,it's amazing but if you are not eating enough you
can't get that muscular body that you want.
In these day some of peoples
think that Protein Powder is bad thing and it cause side effect,but that's not
true.If you are doing hard training,You have to take protein.We take protein
because we can't get enough from our regular meal.
Take a look of Arnold
Schwarzenegger's Nutrition Overview.
PROTEIN
Arnold : "There's
always a debate about how much protein the body actually needs.I always lived
off the rule that for every pound of bodyweight,I needed one gram of
protein."
Arnold was eating nearly
250 grams of protein daily and making sure that his body could use it
all."I felt like it worked best when i had five meals per day.There are
some people who can work with three meals.For me,five meals was the answer
because i never was a big eater.I always felt comfortable with a regular sized
steak.If you gave me a 10-ounce steak, even in my heyday,I was happy.If you
gave me just few scrambled eggs with some tomatoes and onions ,I was fine with
that.The only thing is,two hours after that breakfast i was hungry."
Arnold explain "As
i was sitting at Santa Monica City College or doing construction,I would pull
out of my bag little plastic container sull of milk and protein powder.That was
the additional 30 grams of protein that i needed at that time."After gym
was a late lunch of steak and vegetables.Two hours after lunch he would have
another protein shake."So,two times per day,I would have protein drinks in
order to get up the 250 gram that i needed."
ARNOLD'S RULE
I
ALWAYS LIVED OFF THE RULES THAT FOR EVERY POUND OF BODYWEIGHT,I NEEDED ONE GRAM
OF PROTEIN.
"We
have to recognize that we do not get all of the nutrients the vitamins ,the
minerals , the protein through regular meals.That's why we have supplements.No
matter how healthy we eat,we won't get enough from regular
meals."
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