Arnold Schwarzenegger's Training Day : 01

Alright guys you read Arnold Schwarzenegger's blueprint,nutrition overview and mass training overview.So,let's start workout like Arnold......

ARNOLD SCHWARZENEGGER TRAINING DAY : 01

                 Dave Draper explain : Imagine yourself in Gold's Gym in Venice,California,in 1968.It's a sunlit room lined with bricks and packed with well loved benches,dumbbells and barbell all being put to use.Everywhere you look,you see broad shoulders,narrow waists and massive arms.But your eye keep returning to one tall,mop headed young guy as he dose heavy dumbbell pull overs barefoot on a bench.You nudge the blond bodybuilder to your left and ask who that is."Arnold ? He's the big kid with muscle and odd accent from Europe,He won bodybuilding contest over there Germany and dresses funny.Looks like he learned to lift at Camp Munich."

                    Draper added "We liked him,helped him ,taught him by not teaching him,and watched him grow and grow.The rumble you heard in the background was bodybuilding in its early stages of take off.Five,Four,Three,Two,One..."

                    Now lets start workout

CHEST,BACK AND ABS

1.BARBELL BENCH PRESS-MEDIUM GRIP

5 SETS OF 30-12-10-8-6 REPS , 45 SECOND REST

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2.BARBELL INCLINE BENCH PRESS MEDIUM GRIP 

5 SETS OF 30-12-10-8-6 REPS , 45 SECOND REST

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*Super sets 

3.DUMBBELL FLYES 

5 SETS OF 30-12-10-8-6 REPS , 45 SECOND REST

   DUMBBELL PULL OVER 

5 SETS OF 30-12-10-8-6 REPS , 45 SECOND REST

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4.CHIN UPS (WIDE GRIP)

4 SETS TO FAILURE, 45 SECOND REST 

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*Super Sets

5.BENT OVER BARBELL ROW

5 SETS OF 30-12-10-8-6 REPS , 45 SECOND REST

BENT OVER TWO DUMBBELL ROW

5 SETS OF 30-12-10-8-6 REPS , 45 SECOND REST

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6.HANGING LEG RISES

5 SETS OF 25 REPS , 45 SECOND REST

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That's enough for first day be ready for second day with Arnold Schwarzenegger