Arnold Schwarzenegger's Training Day : 03

               Today,We are going for legs. So,Let's start.

LEGS

1.BARBELL SQUATS

5 sets of 8-12 reps , 45 second

 ---------------------------------------------------------------------------------

2.STIFF-LEGGED BARBELL DEADLIFT 

5 sets of 8-12 reps , 45 second

-----------------------------------------------------------------------------------

3.GOOD MORNING

5 sets of 8-12 reps , 45 second    (Only perform once per week)

 ----------------------------------------------------------------------------------

4.BARBELL LUNGS 

5 sets of 8-12 reps , 45 second

-------------------------------------------------------------------------------------

*Super Sets

5.LEG EXTENSION

5 sets of 8-12 reps , 45 second

    SEATED LEG CURLS

5 sets of 8-12 reps , 45 second

--------------------------------------------------------------------------------------

 *Super Sets

6.STANDING CALF RAISES

5 sets of 8-12 reps , 45 second

    SEATED CALF RAISES

5 sets of 8-12 reps , 45 second

--------------------------------------------------------------------------------------

7.CABLE CRUNCH 

5 sets of 8-12 reps , 45 second

------------------------------------------------------------------------------