Arnold Schwarzenegger's Training Day : 04

Important Note :

 Drasin said "Arnold was always big on not cheating and keeping the focus on the working muscle."Just like that you also not have to cheat your self in body building.If you want successful you to do all things with full dedication...

So Let's start our 4th day of training.

CHEST AND BACK

1.BARBELL BENCH PRESS-MEDIUM GRIP 

 5 SETS OF 30-12-10-8-6, 45 SECOND REST 
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 2.BARBELL INCLINE BENCH PRESS-MEDIUM GRIP

5 SETS OF 30-12-10-8-6, 45 SECOND REST

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*Super Sets

3.DUMBBELL FLYES

5 SETS OF 30-12-10-8-6, 45 SECOND REST

    STRAIGHT-ARM DUMBBELL PULL OVER

5 SETS OF 30-12-10-8-6, 45 SECOND REST

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4.CHIN UPS

5 SETS OF 30-12-10-8-6, 45 SECOND REST

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*Super Sets

5.BENT OVER BARBELL ROW

5 SETS OF 30-12-10-8-6, 45 SECOND REST

   BENT OVER TWO DUMBBELL ROW

5 SETS OF 30-12-10-8-6, 45 SECOND REST

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6.HANGING LEG RISES 

5 SETS OF 25 REPS, 45 SECOND REST 

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