Arnold Schwarzenegger's Training Day : 06

Today you have to do Arnold's style power lifting. So let's start...

LEGS

1.FRONT BARBELL SQUATS

5 sets of 8-12 reps, 45 second rest 

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2.BARBELL DEAD LIFT (OPTION 1)

3 sets of 10-6-4 reps, 45 second

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3.BARBELL DEAD LIFT (OPTION 2)

3 sets of 5-5-5 reps, 45 second rest 

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4.BARBELL DEAD LIFT (OPTION 3)

3 sets of 12-10-8 reps, 45 second rest 

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5.GOOD MORNING

5 sets of 8-12 reps, 45 second rest 
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6.BARBELL LUNGS

5 sets of 8-12 reps, 45 second rest
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7.LEG EXTENSION

5 sets of 8-12 reps, 45 second rest 

  LEG CURLS

5 sets of 8-12 reps, 45 second rest 
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8.CABLE CRUNCH

5 sets of 8-12 reps, 45 second rest 
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