Arnold Schwarzenegger's Training Day : 05

SHOULDERS,ARMS AND ABS

1.ARNOLD DUMBBELL PRESS

5 sets of 5 reps, 45 second rest

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*Super Sets

2.PUSH PRESS

5 sets of 5 reps, 45 second rest

   FRONT DUMBBELL RAISE

5 sets of 5 reps, 45 second rest

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*Super Sets

3.REVERSE FLYES

5 sets of 5 reps, 45 second rest

   UPRIGHT BARBELL ROW

5 sets of 5 reps, 45 second rest

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4.BARBELL CURLS 

5 sets of 5 reps, 45 second rest

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*Super Sets

5.INCLINE DUMBBELL CURLS

5 sets of 5 reps, 45 second rest

   CONCENTRATION CURLS

5 sets of 5 reps, 45 second rest

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6.CLOSE GRIP BARBELL BENCH PRES

5 sets of 5 reps, 45 second rest

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*Super Sets

7.TRICEPS PUSHDOWN

5 sets of 5 reps, 45 second rest

   DUMBBELL ONE ARM TRICEPS EXTENSION 

5 sets of 5 reps, 45 second rest

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*Super Sets

8.PALM UP BARBELL WRIST CURL OVER A BENCH

5 sets of 5 reps, 45 second rest

   PALM DOWN WRIST CURL OVER A BENCH 

5 sets of 5 reps, 45 second rest

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9.DECLINE CRUNCH

5 sets of 5 reps, 45 second rest

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